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kris cruz

PERSONAL TRAINER

@kcrz.fit

 
 
 

Music Style: EDM, β€œBass house on a good day. Melodic Bass when I'm being sadboi. Throw in some indie pop when I'm having a slow day.”


how do you make your clients feel 1% better every day?

Kris believes that people are the sum of their habits. The choices they make every day, no matter how small, are what shape them into who they are. If he can encourage clients to show up to their sessions or to move in any way, he considers it his job to help them become better than they were yesterday. β€œAnd push-ups? Lots of them..”

what do you fight for every day?

Kris fights to give his future self the ability to play and run around with his grandchildren.

More about kris:

Kris got into Muay Thai when he was 15 back in Thailand. When he moved to Canada, he wanted to try something new, so he gave boxing a shot in 2018, and he's been hooked ever since. He started competing at the beginning of 2023, with one fight under his belt. Kris plans to have many more in the future!