book a sweat with emily in our midtown studio!

A.K.A “Sweet & Spicy”

Music Style: Rap, EDM/Trap Beats, Indie, Rock, Throwbacks

how do you make your clients feel 1% better every day?

“I love giving some powerful combos and killer tracks to pump you up!”

what do you fight for every day?

“I fight for being 1% better than yesterday and showing up as my highest self”

more about emily:

“I grew up a competitive dancer and after I quit I found movement again in strength training. I took it up a notch by becoming certified in barre, spin, mat and reformer Pilates and boxing was next on my list (can you tell I like to keep busy?)”

book a sweat with Emily